We can’t make you less busy
down-to-earth yoga
for people of all shapes, color, and size
Conveniently located in the heart of Stamford downtown
The best way to practice yoga is right now, as you are today. You don’t have to be flexible, skinny, or acrobatic to enjoy yoga’s benefits. Our signature classes were created based upon mood and energetic output rather than skill levels.
Stamyo classes and services can help you feel less stressed, more in control and more energetic.
Today’s Classes
New Clients
YOGA + MASSAGE
$99
Massage and yoga go to gether like PB&J. Get max benefits by starting with our Yoga + Massage new client special.
YOGA ONLY
$39
Get 30 days of unlimited yoga classes with our New Client special. Imagine how good you'll feel in 30 days!