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“If I could give Stamford Yoga 10 stars I would.” ~Janet A
— MF

We’d love to hear from you!

 Stamford Yoga Center
13 Spring Street, SECOND FLOOR
Stamford, CT, 06901
203-274-5235

Send us your question, constructive feedback, or 5-star review! We’ll get back to you within two business days.

 
 
 
 

Getting here...

We’re centrally located in the heart of Stamford Downtown. We’re within walking distance of many of downtown’s residential and office buildings, around the corner from The Avon Theatre, a short half block from Bedford Street’s charming restaurants and coffee bars (check out one of our favorites, Lorca), within walking distance of the mall and UConn, and a mere mile from the Stamford train station.

Parking Information

We have a ton of accessible parking options.

We validate parking for MEMBERS ONLY in the lot next door, which is the most convenient parking option. Non-members can also park in the lot next door but will be charged. 

If the lot next door is full we also validate for MEMBERS in the lot behind People's Bank. Access the People's lot at 350 Bedford Street. (Stay on Bedford Street for about half a block past Spring Street.  You'll pass the pineapple water fountain. Turn left into the People's driveway immediately past Pedigree Ski shop.)

Metered street parking is almost always available directly across the street from the studio in the morning and afternoon. Summer Street, which is a half block away, is generally better for metered parking in the evening. 

The Bedford Street Lot is a one minute walk from the studio; its metered parking is $1/hr, and it's free on Sundays before 5pm. It's located right behind CVS on Forest Street. If you need an address to plug into your GPS, use: 11 Forest Street, Stamford, CT 06901. 

*Membership is defined as our auto-pay option. Please note that purchase of a Groupon, New Student Special, Drop-in, 5-Pack or 10-Pack does not constitute membership.)

If you park at a meter, allow us to hook you up with an app that will change your life: Parkmobile. Parkmobile allows you to pay for parking through your smartphone, so you won't need to scramble for quarters ever again. You can renew your meter and add time right through your phone without having to run out and put quarters in the meter. It's the BEST. 

You can find other parking options using this helpful map. 

  • Directions from I-95 North

    • Take the Atlantic Street exit, EXIT 8. Turn left onto Atlantic Street. In about a half mile Atlantic Street becomes Bedford Street. Go another tenth of a mile then look for Capriccio. Turn left onto Spring Street. Stamford Yoga Center is halfway up the block on your left. (If you reach Forest Street you’ve gone a little too far).

  • Directions from I-95 South

    • Take EXIT 7 toward CT-137N/ Atlantic Street. In a quarter mile merge onto N State Street. Take the first right onto Canal Street. (If you reach Atlantic Street you’ve gone a little too far.) Canal Street becomes Greyrock Place. Drive a quarter mile on Greyrock Place then turn left onto Broad Street. Look for McDonald’s then turn right onto Bedford Street. Look for Capriccio on the corner and make the first left onto Spring Street. Stamford Yoga Center is halfway up the block on your left. (If you reach Forest Street you’ve gone a little too far.)

  • Directions from Merritt Parkway North

    • Take the CT-104/Long Ridge Rd exit, EXIT 34. Drive a third of a mile then turn right onto Long Ridge Rd/CT-104. Continue to follow Long Ridge Road for about 2.5 miles. Turn right onto Summer Street. Drive a little over another mile then turn left onto Spring Street. (If you reach Broad Street you’ve gone a smidge too far.) Stamford Yoga Center is halfway up the block on your right.

  • Directions from Merritt South

    • Take the CT-104/Long Ridge Rd exit, EXIT 34. Drive a quarter mile then turn left onto Long Ridge Rd/CT-104. Continue to follow Long Ridge Road for about 2.5 miles. Turn right onto Summer Street. Drive 1.2 miles then turn left onto Spring Street. (If you reach Broad Street you’ve gone a smidge too far.) Stamford Yoga Center is halfway up the block on your right.

  • Directions from Darien (Stamford Yoga Center is just 3 miles from the Noroton Heights Shopping Center!)

    • Take Post Rd/US-1 S for about one and a half miles. Stay straight onto Broad Street and go another half mile. Turn right on Bedford Street. Look for Capriccio on the corner and make the first left onto Spring Street. Stamford Yoga Center is halfway up the block on your left.

  • Directions from the Stamford Train Station

    • Start out going northeast on S State Street. Take the first left then take another quick left onto N State Street. Take the first right onto Washington Blvd/CT-137 and go a quarter mile. Take the first right onto Tresser Blvd/US-1 N. Take the first left onto Atlantic Street. Atlantic Street becomes Bedford Street. Look for Capriccio on the corner and make the first left onto Spring Street. Stamford Yoga Center is halfway up the block on your left.