Stamford Yoga 2 (1).jpg
 
“This is my new happy place...Light-filled studio full of light-filled people...” J.W.
— DR

We’d love to hear from you!

 Stamford Yoga Center
13 Spring Street, SECOND FLOOR
Stamford, CT, 06901
203-274-5235

Please Note: our exterior sign isn't up yet. 13 Spring Street is the freestanding white building immediately next to the parking lot. Just come on in and up to the second floor. 

Send us your question, constructive feedback, or 5-star review. We’ll get back to you within two business days.

 
 
 
 

Getting here...

We’re centrally located in downtown Stamford at 13 Spring Street, SECOND FLOOR (above The Computer Shop). We’re within walking distance of many of downtown’s residential and office buildings. Stamford Yoga Center is across the street from Volta (a great brunch spot) and Bar Rosso, making it fun and easy to meet up with a friend for a yoga class and then grab a bite afterward. Our studio is half a block from Bedford Street’s charming cafes, coffee bars (check out our favorite, Lorca), and restaurants, within walking distance of the mall on Greyrock, a mere one mile from the Stamford train station, and around the block from UConn. 

Parking Information

We have a ton of easy parking options!

We validate parking for MEMBERS ONLY in the lot next door, which is the most convenient parking option. (Members have to pay on the way in but will get a full refund on the way out with a validated parking ticket, as long as you leave the lot within 15 minutes of the validation time.)

If the lot next door is full, we also validate for MEMBERS in the lot behind People's Bank. Access that lot at 350 Bedford Street. (You'll pass the pineapple water fountain and Pedigree Ski shop and then turn left into the driveway.)

Non-members can also park in the lot next door, for a charge. 

Metered street parking is available on the street, especially in the morning, but is limited.

The Bedford Street Lot is a one minute walk from the studio; its metered parking is $1/hr, and it's free on Sundays before 5pm. It's located right behind CVS on Forest Street. If you need an address to plug into your GPS, use: 11 Forest Street, Stamford, CT 06901. 

But there's even cheaper parking available! The Stamford Town Center (otherwise known as the mall) costs only $1 for 2 hours, and is a three minute walk to the studio. 

If you park at a meter, allow us to hook you up with an app that will change your life: Parkmobile. Parkmobile allows you to pay for parking through your smartphone, so you won't need to scramble for quarters ever again. You can renew your meter and add time right through your phone without having to run out and put quarters in the meter. It's the BEST. 

You can find other parking options using this helpful map. 

  • Directions from I-95 North
    • Take the Atlantic Street exit, EXIT 8. Turn left onto Atlantic Street. In about a half mile Atlantic Street becomes Bedford Street. Go another tenth of a mile then look for Capriccio. Turn left onto Spring Street. Stamford Yoga Center is halfway up the block on your left. (If you reach Forest Street you’ve gone a little too far).
       
  • Directions from I-95 South
    • Take EXIT 7 toward CT-137N/ Atlantic Street. In a quarter mile merge onto N State Street. Take the first right onto Canal Street. (If you reach Atlantic Street you’ve gone a little too far.) Canal Street becomes Greyrock Place. Drive a quarter mile on Greyrock Place then turn left onto Broad Street. Look for McDonald’s then turn right onto Bedford Street. Look for Capriccio on the corner and make the first left onto Spring Street. Stamford Yoga Center is halfway up the block on your left. (If you reach Forest Street you’ve gone a little too far.)
       
  • Directions from Merritt Parkway North
    • Take the CT-104/Long Ridge Rd exit, EXIT 34. Drive a third of a mile then turn right onto Long Ridge Rd/CT-104. Continue to follow Long Ridge Road for about 2.5 miles. Turn right onto Summer Street. Drive a little over another mile then turn left onto Spring Street. (If you reach Broad Street you’ve gone a smidge too far.) Stamford Yoga Center is halfway up the block on your right. 
       
  • Directions from Merritt South
    • Take the CT-104/Long Ridge Rd exit, EXIT 34. Drive a quarter mile then turn left onto Long Ridge Rd/CT-104. Continue to follow Long Ridge Road for about 2.5 miles. Turn right onto Summer Street. Drive 1.2 miles then turn left onto Spring Street. (If you reach Broad Street you’ve gone a smidge too far.) Stamford Yoga Center is halfway up the block on your right. 
       
  • Directions from Darien (Stamford Yoga Center is just 3 miles from the Noroton Heights Shopping Center!)
    • Take Post Rd/US-1 S for about one and a half miles. Stay straight onto Broad Street and go another half mile. Turn right on Bedford Street. Look for Capriccio on the corner and make the first left onto Spring Street. Stamford Yoga Center is halfway up the block on your left.
       
  • Directions from the Stamford Train Station
    • Start out going northeast on S State Street. Take the first left then take another quick left onto N State Street. Take the first right onto Washington Blvd/CT-137 and go a quarter mile. Take the first right onto Tresser Blvd/US-1 N. Take the first left onto Atlantic Street. Atlantic Street becomes Bedford Street. Look for Capriccio on the corner and make the first left onto Spring Street. Stamford Yoga Center is halfway up the block on your left.