Put Your Body in Good Hands!

Massage Therapy and yoga go together like peanut butter and jelly—a perfect pairing!

In addition to feeling glorious, massage improves health by helping to relieve pain syndromes, stress, and anxiety.

Our therapists offer 60 and 90 minutes sessions in the yoga studio on most weekdays, weekends, and by special appointment, in between our regular schedule of yoga classes. Use the online scheduler on this page to book at least one day in advance. If you’re interested in booking a massage today call the studio to check availability at 203-274-5235.

During your massage the studio is fully closed, screened off for your privacy and comfort, and super cozy.

All of our Massage Therapists are experienced in a wide array of modalities and techniques and are fully licensed by the state of CT.

Massage Pricing

New Client Offer: Get a 60 minute Swedish massage + 30 days of unlimited yoga - $99
Existing Stamyogis: Save $20 on your first massage by using promo code FIRSTMX

60 Min Swedish Massage - $109
60 Min Deep Tissue Massage - $130
60 Min Hot Stone Massage - $120
90 Min Swedish Massage - $149
90 Min Deep Tissue Massage - $175
90 Min Hot Stone Massage - $159

*Ask us about our DEALS on massage 3-packs and 5-packs!

*Gratuity not included; cash preferred

Massage Therapists


Christina Connors

Founded on the principles of great customer service, reliability, a genuine care for others and most importantly an incredible therapeutic massage experience, Christina Connors has been a source of health through her gift of massage therapy since 2004. Christina brings a wealth of knowledge to each of her sessions for those clients looking to RELAX, UNWIND and SEEK GOOD HEALTH through regular massage sessions. She recently started incorporating mindfulness into her massage therapy sessions. Intentionally bringing both herself and her clients into the present moment through breath work, allows them to work together in relieving tension and stress. This in turn, empowers her clients in their ability to bring about their own healing. Christina’s mindfulness massage therapy was recently featured in the Greenwich Voice online paper. Click here to view article.Christina specializes in Relaxing Swedish, Aromatherapy, Hot Stone, and Reflexology.


Sabrina Bell

Sabrina is a licensed massage therapist with a background in yoga and natural movement. Sabrina particularly loves using myofascial release techniques to help enhance the massage experience.


Frandy Cadet

Frandy is a licensed massage therapist that graduated from Cortiva Institute of Massage Therapy and intends to provide relief to his clients by customizing the massage based on their personal goals. Frandy is enthusiastic about being able to contribute to his client’s physical health, while also improving their emotional, mental and spiritual health, through massage therapy. Frandy’s specialties include Deep Tissue massage, Swedish massage and Sports massage. While he is known for his firm pressure and physical strength, he can also offer a client a relaxing and comfortable experience.