New Blog — Stamford Yoga Center | Stamford, CT Yoga Studio

Teacher Training

Teacher Training

Stamford Yoga Center, 13 Spring St, Stamford, CT 06901

Stamyogis: our teachers are so dedicated that they sometimes meet to share techniques and strategies for bringing the highest quality offerings to YOU, our beloved community. ⁣⁣
⁣⁣
HOW LUCKY ARE WE?? ⁣⁣
⁣
Few things thrills me more than learning from our brilliant team. Documenting this moment made my day. ⁣⁣
Double tap to show these hard working yoga teachers some love. ⁣
⁣⁣
#dedication⁣⁣
#integrity⁣⁣
#excellence⁣⁣
#generosity⁣⁣
#stamyo⁣⁣⁣⁣
#stamfordyoga⁣⁣⁣⁣⁣⁣⁣⁣
#stamfordyogacenter⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
#stamforddowntown⁣⁣⁣⁣⁣⁣⁣
#northstamford⁣⁣⁣⁣⁣
#harborpoint

Ice Advisories - Class Cancellations 💨

Afternoon & evening classes due to ice advisories. Stay safe!

⁣
.Took an awesome hip centric class last night with @gizellynelly ⁣
Love her smart, creative sequencing, humor, and her beautiful soul. ⁣✨💫🌟
.⁣⁣
.⁣⁣
#hipsdontlie⁣
#artofsequencing⁣
#stamyo⁣⁣
#stamfordyoga⁣⁣⁣⁣⁣⁣
#stamfordyogacenter⁣⁣⁣⁣⁣⁣⁣⁣⁣
#stamforddowntown⁣⁣⁣⁣⁣
#northstamford⁣⁣⁣
#harborpoint

So fortunate to have these incredible women in my life! ⁣
.⁣⁣
.⁣⁣
.⁣⁣
.⁣⁣
#badasswomen⁣
#girlpower⁣
#womanownedbusiness⁣
#stamyo⁣⁣
#stamfordyoga⁣⁣⁣⁣⁣⁣
#stamfordyogacenter⁣⁣⁣⁣⁣⁣⁣⁣⁣
#stamforddowntown⁣⁣⁣⁣⁣
#northstamford⁣⁣⁣
#harborpoint

We’re not the kind of yoga studio where you enter and exit in perfect zen silence. We’re the kind of studio where people greet you by name, and might get your props for you, or ask how your trip was, or how your cat is doing. ⁣
⁣
And that’s how we like it. ⁣
⁣
We serve up yoga that’s rooted in sweet connection to the other people in the room, and the world around us. ⁣
.⁣⁣
.⁣⁣
.⁣⁣
.⁣⁣
#yuj⁣
#toyoke⁣
#yogaisconnection⁣
#kula⁣
#yogacommunity⁣
#heart ⁣
#yogateachertraining⁣⁣
#200hrytt⁣⁣
#200hourtraining⁣⁣
#stamyo⁣⁣
#stamfordyoga⁣⁣⁣⁣⁣⁣
#stamfordyogacenter⁣⁣⁣⁣⁣⁣⁣⁣⁣
#stamforddowntown⁣⁣⁣⁣⁣
#northstamford⁣⁣⁣
#harborpoint

Teacher Training Planning Sesh: it was daylight when we started! 🤣⁣
⁣
So psyched to dive into this program with a brilliant team, and a luminous group. ⭐️🧘🏽‍♀️⭐️⁣
⁣
Some days I can’t believe this is my job. 🙏🏽⁣
⁣
Training starts March 1 and we still have a couple of spots. @ me if you’re interested. ⁣
.⁣
.⁣
.⁣
.⁣
#yogateachertraining⁣
#200hrytt⁣
#200hourtraining⁣
#stamyo⁣
#stamfordyoga⁣⁣⁣⁣⁣
#stamfordyogacenter⁣⁣⁣⁣⁣⁣⁣⁣
#stamforddowntown⁣⁣⁣⁣
#northstamford⁣⁣
#harborpointstamford

The world keeps accelerating in ways that the human nervous system cannot.
Learning to SLOW DOWN will CREATE MORE TIME.
It seems impossible but nonetheless it’s true: slow down to be more productive; and HAPPY. ⁣
.⁣⁣⁣⁣⁣
.⁣⁣⁣⁣⁣
#modernlife⁣
#stressrelief⁣
#stressmanagement⁣
#nervoussystem⁣
#mentalhealth⁣
#stamyo⁣⁣⁣⁣⁣⁣⁣
#YogaIsTheMostImportantMealOfTheDay⁣⁣
#stamfordyoga⁣⁣⁣⁣⁣
#stamfordyogacenter⁣⁣⁣⁣⁣⁣⁣⁣
#stamforddowntown⁣⁣⁣⁣
#northstamford⁣⁣
#harborpoint

Have you experienced the joys of starting your day with yoga yet? Check out Katherina’s 7:30am class on Monday & Wednesday mornings. Folks are loving her flows!⁣
.⁣⁣⁣⁣
.⁣⁣⁣⁣
.⁣⁣⁣⁣
#stamyo⁣⁣⁣⁣⁣⁣
#morningyoga⁣
#strongstart⁣
#YogaIsTheMostImportantMealOfTheDay⁣
#stamfordyoga⁣⁣⁣⁣
#stamfordyogacenter⁣⁣⁣⁣⁣⁣⁣
#stamforddowntown⁣⁣⁣
#northstamford⁣
#harborpoint

Are these the DOs or the DONTs of Chaturanga?⁣ 🤔
⁣
Come to our Popup on Saturday March 9th 2pm to find out. Only 8 spots left! ⁣
⁣
⁣
#chaturanga⁣
#chaturangadandasana⁣
#savetheshoulders⁣
#shoulderalignment⁣
#stamyo⁣⁣⁣
#stamfordyogacenter⁣⁣⁣⁣
#stamforddowntown⁣⁣

Love me some Sunday morning yoga, and just took an awesome class with @yogawithwhitneyct. She slowly and methodically challenged me in a STEALTHY way and got my creative wheels turning! ⁣
.⁣
.⁣
.⁣
.⁣
⁣
#stamyo⁣⁣⁣
#stealth⁣
#sundayyoga⁣
#smartsequencing⁣
#stamfordyogacenter⁣⁣⁣⁣
#stamforddowntown⁣⁣

Could we be any luckier than to have these brilliant instructors to guide us through these practices???⭐️🧘🏽‍♀️⭐️ #stamyo #stamfordyoga

⁣
⁣⁣⁣You can have a rich, full yoga practice (and life!) without ever interacting with any of the party trick poses. ⁣
⁣
But if you WANT to play with some of the gravity defying poses, systematic preparation and instruction makes ALL the difference. ⁣Check out the before and after in this post!
⁣
Brilliant sequence from @talitamossyoga this morning!⁣
.⁣⁣⁣⁣
⁣
.⁣
⁣⁣⁣⁣
#sidecrow⁣
#parsvabakasana⁣
#ThoracicRotation⁣
#ArtofSequencing⁣
#birdies⁣
#armbalance⁣
#ItsAProcess⁣
#stamyo⁣⁣⁣
#stamfordyogacenter⁣⁣⁣⁣
#stamforddowntown⁣⁣

If ever there are ways to distill my understanding of the particular current of tantra that permeates my soul, this is one. ⁣⁣
⁣⁣⁣⁣
.⁣⁣⁣⁣
⁣⁣⁣⁣
#tantra⁣⁣⁣
#kali⁣⁣
#sri⁣⁣
#srividya⁣⁣
#anandatandava⁣⁣
#goddess ⁣
#shakta⁣⁣
#tseliot⁣
#stamyopoetry⁣
#yogaphilosophy⁣⁣⁣
#stamyo⁣⁣⁣
#stamfordyogacenter⁣⁣⁣⁣
#stamforddowntown⁣⁣

Subscribe for StamYo Community News

Sign up with your email address and we'll let you know when we have something new or helpful to share:

Email Address

Thank you!

Stamford Yoga Center
13 Spring Street, SECOND FLOOR
Stamford CT, 06901

203-274-5235

©2017 Stamford Yoga Studio | website by Pixality Design | photography by Laura Jane Brett