Busy? Achy? Stressed?

We can’t make you less busy
but we can help you deal with it!

 down-to-earth yoga
for people of all shapes, color, and size

Conveniently located in the heart of Stamford downtown

The best way to practice yoga is right now, as you are today. You don’t have to be flexible, skinny, or acrobatic to enjoy yoga’s benefits. Our signature classes were created based upon mood and energetic output rather than skill levels.

Stamyo classes and services can help you feel less stressed, more in control and more energetic.

Today’s Classes