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“What an amazing experience! Bernadette’s training is balanced, thoughtful, and personal. She creates a nurturing, collaborative and respectful learning environment. The curriculum is full of hands on opportunities to observe, assist, teach and be mentored…”
— LS

Teacher Training at Stamford Yoga Center

Our signature training programs are the Stamyo Immersion and the Stamyo 200-hour Yoga Teacher Training. We also offer a wide range of workshops for yoga students, enthusiasts, and continuing education for yoga professionals. 

Our next program begins in February 2018.

To find out more about our signature programs click below:


Stamford Yoga Center Immersion Program

If you love yoga and want to learn more about it, then the StamYo Immersion is for you. 

Our Immersion program is a prerequisite for our Teacher Training program—because we believe people should learn how to practice yoga before learning how to teach it. However participating in the Immersion carries no obligation to continue on to teacher training...


The Stamford Yoga 200-hour Teacher Training 

You don’t need to be flexible, skinny, injury-free, or acrobatic, to qualify for the Stamford Yoga Teacher Training program. Our program is open to committed yoga students who have benefited from yoga and want to pay it forward. If you welcome the opportunity to help people through sharing your love of yoga then you're a great candidate for our training program...